“Anxiety Relief Tips”

I thought I’d share some valuable tips and tricks that I regularly use that help make living with anxiety a little more manageable. Recognise your symptoms: – Heart rate increasing,– Tight chest & difficulty breathing,– Sweaty and shaking palms,– Constant worry/panic/uneasy feeling,– ‘Butterflies’ in stomach,– Feeling physically sick,– Jumpy movements eg. Shaking leg, wringing hands, …

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