What is: Imposter Syndrome

Jodie Foster won the Oscar in 1989 for the movie “The Accused.” When she was invited to speak about her achievements on stage, she shared that she had a strong sense of being a “fraud” or an impostor within her. She kept on thinking the results were simply the result of good charm taking her …

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“Anxiety Relief Tips”

I thought I’d share some valuable tips and tricks that I regularly use that help make living with anxiety a little more manageable. Recognise your symptoms: – Heart rate increasing,– Tight chest & difficulty breathing,– Sweaty and shaking palms,– Constant worry/panic/uneasy feeling,– ‘Butterflies’ in stomach,– Feeling physically sick,– Jumpy movements eg. Shaking leg, wringing hands, …

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